Let’s take a look at the overlooked superfood, onion.
Onions contain calcium, potassium, vitamin C and folate, they can help to reduce the risk of obesity, heart disease, and even cancer. In...
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Always fall sick easily?
A body full of toxins is one of the main culprits that causes weak immune system. We accumulate toxins from food we eat, air we breathe...
Sleep plays an important role in your physical and emotional health.
Not having enough sleep not only negatively affects your concentration, but also your body and even the moisture levels in your skin. In...
Dizziness, Gastric, Migraine, 44 yr old.
First saw this client on 1 March 2019. She has been suffering from dizzy spells for 3 years. It happened almost everyday. She also had...
Heavy Metal Problem and Lack Of Certain Nutrients.
She is an old client who came to Body Inc. with hives in 2016, was treated by my herbalist then and cured of it. Last week she came back,...
Nourish your body before you start exercising.
My client used to crave for chocolate, cheesecake & ice-cream, having them 3 times a week. Drinking milk was her daily habit. My client...
Treating eczema.
I wanna share about eczema recovery. Yesterday my client reported to me that only after 1 week on Body Inc.'s nourishment and detox...
Swollen Feet Since First Menses at 12 yr old, 28 yr old.
She was very depressed as she couldn't lose weight even by cutting carbs entirely. Her main concern was her swollen feet because people...
Healthy Weight Loss Needs Nutrients
A client came for detox with visceral fat (VF) level at 12. Healthy VF level is 1 to 4. 12 means risk of diseases. He had knee pain for...
One may not be sick, however one may not feel well either.
My client was at an ideal weight but he constantly felt tired even after 8 hours of sleep. He was yawning frequently while talking to me...
Sweaty palms and Constipation.
Did health coaching at my Ngee Ann City outlet yesterday. Glad to hear that my client lost a few kg plus a drop in internal fats from...
Constipation and Bloating.
Just finished a consultation with this client who used to have constipation - bowel movement only once in 2 to 3 days. Flatulence and...
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