My very adorable client, slightly older than me, made me laugh so much today. In only 5 days, she lost 2.2kg, visceral fat dropped from 6...

When you skip meals, it will slow down your metabolism, which will eventually make it harder to lose weight. When your go for a long week...

The first things I pray for my life is not peace or wealth or anything but I ask God to let me poop daily, sleep well at night, and to be...

Recently saw a few teenagers who are suffering from fainting spells, bulimia, anorexia. All girls. They lost their hair, irregular or no...

Does cutting down rice help weight loss? May not. . Recently I saw a young client who refused to eat rice or starchy carbs cos she was...

My client used to crave for chocolate, cheesecake & ice-cream, having them 3 times a week. Drinking milk was her daily habit. My client...

Yesterday I rolled eyes at this naughty client but she made me laughed so much too. 3 weeks ago her husband brought her to Body Inc....

Yesterday I saw this client who put on 7.5kg in the last 4 yrs. She used to feel bloated the whole day even without eating. Every night...

Recently I coached a number of clients who came with a host of issues like fatigue, giddiness, breathlessness, eczema, bloating, severe...

My client is a potato chips lover. I explained to her how cravings come about. When you eat something that contains certain chemical or a...

Just finished a consultation with this client who used to have constipation - bowel movement only once in 2 to 3 days. Flatulence and...