The balance in your diet helps you to lose weight.
My very adorable client, slightly older than me, made me laugh so much today. In only 5 days, she lost 2.2kg, visceral fat dropped from 6...
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Skipping meals will not help you to lose weight, in fact, it will lead to weight gain!
When you skip meals, it will slow down your metabolism, which will eventually make it harder to lose weight. When your go for a long week...
Pooping daily is as important as having our daily bread.
The first things I pray for my life is not peace or wealth or anything but I ask God to let me poop daily, sleep well at night, and to be...
Eat right to stay slim.
Recently saw a few teenagers who are suffering from fainting spells, bulimia, anorexia. All girls. They lost their hair, irregular or no...
We must change our wrong perception about foods.
Does cutting down rice help weight loss? May not. . Recently I saw a young client who refused to eat rice or starchy carbs cos she was...
Nourish your body before you start exercising.
My client used to crave for chocolate, cheesecake & ice-cream, having them 3 times a week. Drinking milk was her daily habit. My client...
Wrong perception of food and dieting.
Yesterday I rolled eyes at this naughty client but she made me laughed so much too. 3 weeks ago her husband brought her to Body Inc....
Proper meals help with weight loss.
Yesterday I saw this client who put on 7.5kg in the last 4 yrs. She used to feel bloated the whole day even without eating. Every night...
Wrong diet and lifestyle.
Recently I coached a number of clients who came with a host of issues like fatigue, giddiness, breathlessness, eczema, bloating, severe...
Anemia and Cravings.
My client is a potato chips lover. I explained to her how cravings come about. When you eat something that contains certain chemical or a...
Constipation and Bloating.
Just finished a consultation with this client who used to have constipation - bowel movement only once in 2 to 3 days. Flatulence and...
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