We must change our wrong perception about foods.
Does cutting down rice help weight loss? May not. . Recently I saw a young client who refused to eat rice or starchy carbs cos she was...
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Nourish your body before you start exercising.
My client used to crave for chocolate, cheesecake & ice-cream, having them 3 times a week. Drinking milk was her daily habit. My client...
Treating eczema.
I wanna share about eczema recovery. Yesterday my client reported to me that only after 1 week on Body Inc.'s nourishment and detox...
Life is a road of discovery about ourselves, not others.
Good day everyone! Feeling all zest up for work. I am so glad I created a job that I so love for myself 13 years ago. My greatest...
Wrong perception of food and dieting.
Yesterday I rolled eyes at this naughty client but she made me laughed so much too. 3 weeks ago her husband brought her to Body Inc....
Proper meals help with weight loss.
Yesterday I saw this client who put on 7.5kg in the last 4 yrs. She used to feel bloated the whole day even without eating. Every night...
Wrong diet and lifestyle.
Recently I coached a number of clients who came with a host of issues like fatigue, giddiness, breathlessness, eczema, bloating, severe...
Swollen Feet Since First Menses at 12 yr old, 28 yr old.
She was very depressed as she couldn't lose weight even by cutting carbs entirely. Her main concern was her swollen feet because people...
Healthy Weight Loss Needs Nutrients
A client came for detox with visceral fat (VF) level at 12. Healthy VF level is 1 to 4. 12 means risk of diseases. He had knee pain for...
One may not be sick, however one may not feel well either.
My client was at an ideal weight but he constantly felt tired even after 8 hours of sleep. He was yawning frequently while talking to me...
Sweaty palms and Constipation.
Did health coaching at my Ngee Ann City outlet yesterday. Glad to hear that my client lost a few kg plus a drop in internal fats from...
Anemia and Cravings.
My client is a potato chips lover. I explained to her how cravings come about. When you eat something that contains certain chemical or a...
Auto-immune Disorder, 27 yr old.
Talking to my 27 year old client who suffered from constipation since teenage years. IBS, fatigue especially after lunch, recently...
Constipation and Bloating.
Just finished a consultation with this client who used to have constipation - bowel movement only once in 2 to 3 days. Flatulence and...
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